You don't have to suffer through stationary, hours-long flights.

The Fed has a major blind spot. It is finally starting to see the problem. How accurate are weather apps, really? Judge wipes away order requiring feds to preserve evidence gathered at Alex Pretti ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

Work smarter, not harder.

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

Psst: it's not another plank.

Keep your back straight and gaze toward the floor. You should feel the back of your hamstrings—rather than your lower ...