At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Nora Fatehi's birthday: Nora Fatehi is known for her iconic curves, an amazing fit body, and her impressive dance moves. The ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their 40s and 50s. Follow along as our host, a 50-year-old mother and grandmother, ...

You don't have to suffer through stationary, hours-long flights.

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

From squats and lunges to wall sits and cycling, these moves strengthen your thighs, improve lower-body power, and help you achieve a leaner look.

WHETHER it’s J Lo’s curves, Rihanna’s famous shape or that perfectly lifted Insta bum like Maya Jama, plenty of us dream of a ...

Anyone interested in building lean muscle will love this method.