The Fed has a major blind spot. It is finally starting to see the problem. How accurate are weather apps, really? Judge wipes away order requiring feds to preserve evidence gathered at Alex Pretti ...

You don't have to suffer through stationary, hours-long flights.

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

WHETHER it’s J Lo’s curves, Rihanna’s famous shape or that perfectly lifted Insta bum like Maya Jama, plenty of us dream of a ...

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...

Bradshaw Wish and Giana Gambino share exercises to add to your core-strength routine. The results? Better coordination on and ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Work smarter, not harder.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...