These dietitian-recommended choices are tasty, nutritious, affordable and convenient—plus they stay fresh in the pantry.

Watermelon is one of America’s favorite summer fruits, but many people—especially those with diabetes or prediabetes—wonder whether its natural sweetness can dangerously spike blood sugar ...

Apples and oranges both support blood sugar management, especially when eaten whole and paired with other foods containing ...

In 1965, the first formal meeting of papaya producers in Hawaii was held on Nov. 13, 1965, in Hilo. About 150 producers, handlers, wholesalers, shippers, University of Hawaii and government officials ...

Top doctor warns “brown breads” in India are mostly maida with caramel colour, offering little nutritional advantage over ...

Oats are a good option for breakfast because they contain fiber, protein, and other nutrients. However, there are differences ...

One food I always mention is oats. There's nothing like a steaming bowl of hot oatmeal with nuts and berries to comfort my ...

Written by Helen West, RD  Key takeaways Bananas can fit into a diabetes eating plan, but their carbohydrates and sugar can ...

Dried fruit can spike blood sugar, and portion size, fiber, and glycemic index matter. Learn how to enjoy dried fruit while ...

Why Rice Cakes Can Spike Blood Sugar Quickly . A helpful way to understand what rice cakes do to blood sugar levels is to ...

Patients with type 2 diabetes or even prediabetes may be trying to eat healthy, choosing products with various health claims ...

While mangoes are healthy, they are high in carbs, leaving many with diabetes wondering whether this sweet fruit can fit into ...