Not a restrictive food rule in sight. Medically reviewed by Jessica Levinson, MS, RDN, CDN What does it really mean to “eat healthy,” to follow a “balanced diet,” to make “smart nutrition choices”?

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

As a mother of three, I understand the struggle every parent faces when ...

A handful of key dietary habits could significantly increase your lifespan.

FRESNO, Calif. (KFSN) -- Good gut health begins with diet and can affect far more than digestion, according to a Valley clinical dietitian. The gut is home to millions of bacteria that play a role in ...

I promised to provide a personalized motivational platform in this column — the third (and final) in a series on longevity. To To grab your attention, I teased you with an offer of evidence-based ...

Dessert is the treat that makes life a little more delicious. But if you’ve ever found yourself savoring a nightly slice of cake or sneaking a cookie after dinner every evening, you might have ...

Let’s be honest for a second. We live in a world where avocado toast reigns supreme. It dominates our brunch menus, stars in our favorite recipes, and practically has its own fan club on social media.