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We asked physical therapists the stretch they wish you did every day—and they all picked the same one

After sitting all day, this simple stretch can improve mobility and may reduce pain. Here’s how to do it.

I swapped the 90/90 stretch for the 'floating pigeon' pose, and my hips, core and glutes feel great

Here's what happens when you try the floating pigeon pose to open your hips and glutes.