Gross domestic product grew at a 4.3 percent annual rate, faster than the previous three months. By Talmon Joseph Smith The U.S. economy grew at a vigorous pace through the end of September, despite ...

Flattening belly overhang after 60 demands more from your body than long hours on a treadmill. While steady-state cardio burns calories, it often fails to activate the deep core muscles that actually ...

A stronger, leaner midsection after 50 depends on movements that demand more muscle engagement than steady cardio ever provides. Standing exercises force your core to stabilize your spine against ...