While regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper ...

Martoni Cardio Speeder is a seatless exercise bike that provides a full-body workout with its unique forward-leaning riding ...

African exercises have been practiced for centuries, focusing on natural movements and bodyweight techniques. These exercises ...

Olympic fans in the United States have a lot to look forward to over the next few years. Los Angeles will host the Summer ...

This week of rest and recovery has been anything but for Nebraska senior Rienk Mast, who's been getting up extra shots and ...

We add a new sport as Gopher Softball kicks off their 2026 season this weekend ...

Cierra Moore's daughter Lakelynn was diagnosed at birth with rhizomelic chondrodysplasia punctata type 1, which is a rare and terminal form of dwarfism ...

Vibe Fitness, located at 10-04 Borden Ave., opened last month at its brand-new 55,000-square-foot facility, boasting ...

What you’re listening to while you’re at the gym makes all the difference in the intensity of your workout.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to ...

CORTINA D'AMPEZZO, Italy -- Lindsey Vonn opened a window into her workout regime on Thursday as the 41-year-old U.S. Alpine ...

The age-defying secrets behind Ronaldo's fitness and physique ...