Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...

Kate Ferdinand shared her workout routine at the gym on Instagram on Friday after revealing she has been 'struggling' since ...

LSU gymnastics found a 197.525-196.125 win over No. 14 Penn State. Despite a solid start, LSU saw struggles through the middle stretch.

From Amazon Live fixtures like Paige DeSorbo and Kyle Richards to deal-savvy content creators like Bethenny Frankel, we’ve spotted plenty of stars raving about leggings you can buy on Amazon for as ...

"I'm not giving up, working as hard as I can to make it happen," she declared under an accompanying video on Instagram showing her lifting weights, crouching, stretching, lying while kicking an ...

LSU gymnast Abigail Lutz is showing off her splits in a cheeky leotard on the beam, but fans think the photo are too racy.

The 32-year-old Mark McMorris, making his fourth appearance at the Olympics, was getting ready for Thursday night's ...

Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...

How to get into Super Soldier Pose (a powerful yoga pose also known as a variation of Vishvamitrasana). Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your ...

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...