Being a gymnast is not an easy career or hobby, and if you haven’t believed it until now, this video will change your mind! "My daughter is a gymnast, and I take lots of videos for my social media," ...

NadiaComaneci #SimoneBiles #beam Although from different eras, Nadia Comaneci and Simone Biles are both legends of the sport.

Sushmita Sen has, over the years, ensured she continues to steal our hearts. Whether it was her iconic role as Miss Chandni ...

This is the moment of the year when many weight-loss resolutions begin to unravel. The gym loses its appeal. The kitchen ...

Sit. Feet on floor. Slow breath. Unclench jaw. Drop shoulders. Back into life. If you want to feel healthier: move your body ...