Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

What would happen if, instead of worrying about getting slimmer, we simply focused on feeling calm and strong? Well, that's ...

If you've been concerned that maybe you should increase your protein quota, you'd be relieved to know that you may be eating enough as is. According to experts, you're probably already getting all ...

Plant-focused eaters might choose marinated tofu or lentil dishes that deliver similar protein content with different nutrient profiles. Evening nutrition should maintain your protein consistency ...

Its high protein content and essential vitamins and minerals make it a nutritional MVP, but social media hype for the dairy product has also deemed it a hero for weight loss. Protein also promotes ...

Grammy-nominated metal band Spiritbox have told Music Week they are targeting arenas as they release their second album Tsunami Sea (March 7). The Canadian four-piece played their biggest headline ...

West Ham manager Graham Potter said Friday that forward Lucas Paqueta is focused on getting back on the pitch despite a Football Association hearing into alleged spot-fixing hanging over him.

West Ham United and Lyca Mobile, a longstanding partner of the Hammers, have today launched a new content series ‘Hotspots', which will see West Ham players taken into the heart of London’s diverse ...

Whey protein is a supplement that some people use to increase their protein intake or to help boost muscle protein synthesis and lean muscle mass growth. Milk consists of two proteins: casein and ...

That made it smooth, though it was still pretty thick,” she said. Still, she commented that the high protein content made her smoothie pretty filling. “I ended up purchasing this again after I ...