You won’t find dumbbells or fancy machines at Sean Keogh’s gym in Houston. At Calisthenics Club Houston, it’s all about the ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Unlock the power of yoga arm balances in this dynamic session, where you will explore the techniques and strength required to master poses like the handstand. Perfect for those passionate about yoga ...