You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...

As a super-fit Olympic medallist, I always felt a bit of a fraud as I sat in the cardiology unit waiting for my annual ...

Is movement the secret to achieving a more youthful complexion? Dermatologists explain.

Daily Horoscope for January 31, 2026 by astrologer Chirag Daruwalla reveals insights into career, finance, health and ...

Daily Love Horoscope February 1, 2026: Today’s Love horoscope brings a blend of emotional highs and challenges in love, with Gemini, Cancer, Libra, Scorpio, Capricorn, and Pisces experiencing positive ...

At the southernmost tip of Texas, Brownsville offers coastal proximity and international flavor without coastal price tags. The cost of living runs about 25% below the national average, with housing ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Does laughing strengthen your heart? Cardiologist explains why he prescribes belly laughs for his patients and how laughing ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

"It’s a long story, but the creators and cast of 'Happy Days' have helped save more lives than any other program in history!" ...