“I spent most of my 6th-grade year locked in my bedroom,” my friend David states. He puts his cup of coffee down on the table and looks directly at me. “Can you imagine?” “No,” I reply. I can’t ...

In today's fast-paced world, taking care of our mental health is as crucial as looking after our physical well-being. While therapy and medication can be invaluable, integrating natural healing ...

Karma Meditation Tracks, Traditional Asian Zen Spa Music Meditation with Tibetan Singing Bowls and Tibetan Monk Chants.

There are many ways to meditate, but I have learned there are some basic ways to support and promote healing by connecting with breath and mind. This aids in fighting feelings such as anxiety and ...

Healing retreats have ventured into unique and often bizarre or unconventional territory. While traditional spa treatments ...

This post is in response to The Promise of Psychedelic-Assisted Psychotherapy By Craig Beach M.D. Psychedelic-assisted psychotherapy (PAP) and meditation have been repeatedly shown to be effective ...

Whether you meditate daily or are just beginning to dabble in the practice, the best crystals for meditation provide “a unique energetic vibration which can help to enhance and facilitate specific ...

During the global pandemic and racialized unrest, we all need pathways to calm, clarity and openheartedness. While it’s natural to feel fear during times of great collective crises, our challenge is ...

Miami is no stranger to cutting-edge wellness trends, but the recently-opened Quantum Temple is something entirely different. This new sanctuary in Brickell is a vibroacoustic sound healing center ...