In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

Discover effective ways to enhance your hair growth naturally with Geritol and Chebe-infused hair growth oil. These supplements promise fast hair growth without side effects, using a drug-free ...

Fasting hasgained increasing attention as a powerful lifestyle approach for improvinghealth, enhancing metabolic function, and supporting overall well-being. Farfrom being a modern trend, fasting has ...

Who should not try intermittent fasting? A registered dietitian shares the 5 groups most at risk and why.

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and ...

SGLT2 inhibitors are already used to treat diabetes and chronic kidney disease. This study helps explain why patients taking ...

To get stronger and fitter, and to lose weight naturally, the 30/30/3 method is an effective way to include protein and fibre to reach your goals, especially for women, who have long been provided ...

Once a diet fad hits social media, it kind of takes on a life of its own, like sardine fasting -- eating nothing but sardines to get the body to burn fat.

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

Health experts are highlighting an ordinary kitchen spice, turmeric, for its extraordinary potential to help regulate blood ...

Readers asked about adding protein to their diet, how food can impact their mental health and how to meal prep for the week ...

Lidl is now stocking a wellness drink packed with health benefits, from reducing high cholesterol and blood sugar levels to ...