Blueberries may help support heart health. Eating blueberries may boost memory recall. The fiber in blueberries can support gut health when consumed as part of a healthy, well-balanced diet.

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

And “mushroom coffee does include compounds like beta-glucans that have been studied for their role in immune function and ...

Up to 5 cups of caffeinated coffee a day are safe for heart health, and may even have a protective effect in some instances, ...

From vitamin C to antioxidants, learn which juices can benefit your health, how they compare with whole fruit, and what to ...

Whole-wheat bread contains prebiotic fiber, which doesn't digest in the gut but instead becomes fuel for the beneficial bacteria in the digestive system (the gut microbiome). Eating whole-wheat bread ...

Scientists may have uncovered one reason coffee is repeatedly associated with healthier aging and lower disease risk.

Phones, Uber, ChatGPT… technological advancements have made modern life effortless. But could we all benefit from a little ...

Over one thousand volunteer hours of chopping, baking and line directing went into making the Rhubarb Festival in Duluth a reality Saturday morning. Crowds descended on Asbury United Methodist Church ...

Taking magnesium malate can have benefits like lower blood pressure and better blood sugar control. Magnesium malate is safe for most people, including pregnant and breastfeeding people. You may need ...

Rhubarb’s harvest window lasts just eight weeks, from April through early June, making it one of the most time-sensitive ingredients on the spring produce calendar. Rather than waiting for pie season, ...

ALEDO, Ill. (KWQC) — Thousands gathered in Aledo this weekend for the 34th annual Rhubarb Festival in Mercer County. The festival featured over 4,000 pies and many more options for food. Over 150 ...