Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus ...

Odisha's School & Mass Education Dept advises a 10% cut in cooking oil use under PM POSHAN to fight childhood obesity and ...

Extreme calorie restriction or eliminating entire food groups can cause deficiencies in essential vitamins and minerals, ...

Keeping kids healthy can be a big job. But experts say there's one body part parents and health care professionals may be overlooking: the heart.

Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and ...

Study finds TV watching decreases healthy aging odds by 12% per two hours. Discover simple changes that protect your health ...

Q: How do I help my family make healthier food choices? Parents often ask how they can get their children and partner to eat ...

F. Encourage Physical Activity: Beyond limiting screen time, parents should encourage physical activities that are fun and ...

The "Golden Bachelorette" star is staying fitter than ever in her 60s thanks to strength workouts, pickleball, and a diet ...

Here are some tips for healthy eating during Ramadan ... Start with low-intensity workouts: Begin with low-intensity activities, such as yoga, stretching, or walking, and gradually increase ...

Children too can have mental health issues! Parents should take note of these subtle signs of compromised mental health in ...

Students at Holy Family Academy in Hazleton participated in a Rapping About Prevention assembly on Feb. 19. The Rapping About ...