A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Small daily habits can lead to big health changes. Discover how simple tweaks to your routine can boost your well-being.

A new study from Tel Aviv University used AI tools for the first time to discover what motivates people to exercise and which ...

Doctors say simply being around the color green can have benefits. You can do things like wear a green shirt or take a nature ...

Health care workers recall how they were learning new information every day. RFK Jr. has claimed measles can be treated with vitamin A and that severe infection is linked to poor diet. But many ...

Do you believe in "base tans"? Have you sworn off bread forever? Are you logging endless miles on the treadmill? These are ...

2025" (with baby feet emojis), accompanied by clip art of an evil eye. Athiya, who made her acting debut in 2015 with Hero, has also appeared in films like Mubarakan and Motichoor Chaknachoor.

The cost of health insurance in the ACA marketplace at HealthCare.gov varies by insurance company, where you live, which plan and metal tier you choose, how many people are covered, your age ...

How BBHC Uses Creativity for Wellness ...

Homoeopathy is based on the principle of “like cures like." This means that a substance that causes symptoms in a healthy person can, in very small doses, treat similar symptoms in someone who is ill.