Interest in gut health has driven a fermented foods list — yogurt, kimchi, kefir, sauerkraut and more — into mainstream diets ...

"People are looking for natural ways to improve their gut health, and fermented foods are a great place to start." ...

Only 7% of Americans are getting their recommended daily fiber intake, but it's actually a lot easier to hit than most think. These fruits are packed with fiber and other nutrients.

Fiber is kind of the Caitlin Clark (the GOAT) of the nutrition world. It keeps you regular, can help with weight management, and may even protect against diseases like diabetes, heart disease, type 2 ...

These easy dinners are packed with fiber and come together with minimal effort—perfect for any night of the week.

Here’s a shocking number: 95% of Americans are missing the mark on their fiber goals. The 2020-2025 Dietary Guidelines for Americans recommend consuming at least 14 grams of fiber per 1,000 calories, ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Oats are rich in soluble fiber that lowers cholesterol levels. Other cholesterol-lowering foods include legumes, fruits, ...

As consumers find their next grocery obsession in fiber, food and beverage companies are racing to keep up with the trend. Experts say high-fiber foods could be the next protein, which saw a massive ...

CHICAGO — Foods high in fiber, greater interest in animal proteins and tea-based cocktail alternatives are among the menu trends shaping next year, according to Datassential, a foodservice market ...