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I lost my mind to anxiety and insomnia – this is how I recovered

I was happily married with a job I loved and a child, but became so ill I was hospitalised. I wish I'd known then that ...
CNBC

Harvard-trained expert: I have anxiety—here's how I get rid of it in minutes

I've been studying anxiety all my life, because I have it. I remember being knotted up with anxiety on the eve of one birthday, worried sick because time was passing so fast and I had yet to ...
Psychology Today

50 Strategies to Beat Anxiety

In celebration of the release of my book, The Anxiety Toolkit, I’ve put together a cheat sheet of 50 strategies you can use for beating anxiety and feeling calmer. The book expands on many of the ...
CNET

My Smartwatch Gives Me Health Anxiety. Experts Explain How to Make It Stop

After dealing with health anxiety caused by tracking my body's metrics on smartwatches, I took matters into my own hands with expert advice. Anna Gragert Senior Editor, Health and Home Anna Gragert ...
The New York Times

My Anxiety Is Keeping Me Up. How Can I Get Some Sleep?

Smartphone curfews, boring podcasts — here are some expert-approved ways to help quiet a racing mind. Ask Well Smartphone curfews, boring podcasts — here are some expert-approved ways to help quiet a ...