Yoga Journal on MSN

This common forward fold is an intense hamstring stretch. Here's how to approach it.

Upavistha Konasana (also known as Seated Angle Pose or Wide-Angled Seated Forward Bend) is one of the most dramatic and ...

Marcus Freeman says Notre Dame must ‘leave no doubt’ in future CFP discussions — and addresses NFL rumors

Notre Dame coach Marcus Freeman spoke with reporters Wednesday for the first time since the Irish were left out of the ...