Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Start on your hands and knees with a pair of moderately heavy hexagonal dumbbells on the floor underneath your shoulders.

Unleash your inner strength with this transformative Yoga for Strength session. Designed to enhance stamina and build muscle, ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Shoulder circles with a stability ball work on the deltoids and upper back muscles. Start by sitting on a stability ball ...

Fatigue and fading focus are another clear signal. If you feel drained after only a few hours, your posture or workstation may be to blame. Poor lighting, screen glare, and clutter all add to that ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

The Cleveland Browns find their next franchise quarterback in the latest 2026 NFL mock draft. The draft features five rounds ...

Being able to defend yourself or help someone else in a threatening situation is a skill that every South African should know ...

A budget-friendly bit of kit is about to tempt busy parents back into strength work, no membership or commute needed. Lidl’s ...

Both pull-ups and chin-ups work back muscles, but each works different muscles and uses a different grip. Knowing the ...

A decade ago, German concept artist Johanna Rupprecht thought her path into the art world would start with full-time ...