Your intestines aren’t just responsible for digesting food — they play a vital role in your overall health. But an unhealthy lifestyle, poor diet, and dehydration can lead to a buildup of waste in the ...

Your gut is home to trillions of bacteria that quietly support everything from digestion to immune function – and your diet ...

Relief from constipation need not be complicated. As Dr. Alka Phutela, an eminent dietitian, shares through her practical ...