An easy way to lower blood pressure is to do aerobic exercises, such as walking. Following good walking form by standing tall ...

Even well-planned changes can still leave people overwhelmed. Learn 5 brain-based necessities that reduce poor change ...

In experiments, scientists scanned football fans' brains to see how activity differed as they watched their team win or lose.

Scientists claim that a brain trigger dating back to our human predecessors' struggles to find food is the reason we often ...

Our guts and our brains are connected, which is why your mood can affect your digestion. Learn why this is the case and how ...

The food you eat can affect how well your brain works and help prevent dementia or Alzheimer's disease later in life. Find ...

Choose one of these five habits—maybe start with adding a handful of walnuts to your breakfast or taking a brisk 15-minute ...

Your emotions move faster than your thoughts. Here’s how ancient Stoicism—and modern science—teach you to catch up.

You’ve probably felt it before: that euphoric feeling after biting into one of your favorite foods. Your eyes roll back, you ...

Canada is no longer measles-free because of ongoing outbreaks, as childhood vaccination rates fall and the highly contagious virus spreads across North and South America.

It's well known that exercise is good for your brain. For years, scientists have shown even a single session of heart-pumping ...

As humans, we tend to consider our emotional states as a direct response to the experiences of our lives. Traffic may make us ...