Following a healthy routine can make living with diabetes easier and prevent future complications. Here are seven ...

Can a simple daily audio hypnosis session help women find relief from one of menopause's most disruptive symptoms – hot ...

Dementia is often thought of as a distant possibility or something that only affects those in the last years of their life.

Your team knows you're struggling before you do. They're watching your patterns—and your best people may already be planning ...

The science around hormone therapy to treat menopause has changed a lot since the FDA issued warning labels 20 years ago. Now ...

A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of neurodegenerative disorders.

Deep breathing exercises can physiologically calm the body by lowering heart rate, releasing muscle tension and changing skin ...

Brain activity from more than 1000 people shows a rapid transition from being awake to being asleep, rather than a slow ...

Fish like tuna, mackerel, and salmon are high in omega-3s, an essential fatty acid that may support the conversion of ...

Researchers in Stanford’s Zeitzer Circadian Sleep Lab described the potential impacts of daylight saving time on college ...