Air Force Senior Airman Brandon Stout, 380th Expeditionary Civil Engineer Squadron, does pull-ups during a workout at an undisclosed location in Southwest Asia on Sept. 11, 2013. (Staff Sgt. Joshua J.

Getting my first pull up was one of my proudest moments. Here's how to get yours.

People often associate building strength with big weights. That’s one way to go about it, but it’s not the only way – and there’s one exercise that shines as an example of a move that breaks the iron ...

Age-based rep targets reveal what counts as solid, strong and elite – plus the quick way to build pulling power ...

While it’s true that pull-ups are, indeed, an extremely advanced exercise, it’s also true that learning how to do them unassisted – regardless of where you currently are in your training journey – is ...

After struggling to get her first pull-up in the 1990s, a Marine built a pull-up program used across the Corps today. The colonel says most people can get their first reps faster than they think. Her ...