Always double-check the nutrition facts. Read the Ingredients ... Understanding nutritional labels is a powerful tool that helps you to make healthier, more informed food choices.

Have you ever wanted to buy something, only to find yourself overwhelmed by eight different options for the same product?

but understanding them can help you make better choices. Here’s how to cut through the marketing jargon and become a more informed shopper: The nutrition facts label is a regulated label on the ...

Since nutrition-facts labeling was first introduced by the ... Virtually no single person can intelligently process the entire label, least of all you. Nutri-Grain bars are ultraprocessed, but ...

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.

A Simple Guide to Understanding Nutrition Labels Ever picked up a "healthy" snack, only to realize later it's packed with sugar, unhealthy fats, or artificial ingredients? You're not… The post How to ...

After decades of lobbying, the US government has finally started taking action to warn consumers about the hazards of ultra-processed foods: your potato chips, granola bars, cereal, frozen pizza, even ...

Markets operate most efficiently when consumers have clear and comparable data to weigh costs and benefits. And providing ...

What’s actually in the beer you’re drinking? Currently, there’s no guarantee that you’ll receive a good answer to that ...

Food labels provide essential information about a product’s nutritional value and ingredient composition. However, many ...

Even though 62% of American adults consume alcohol, alcoholic beverages aren’t required to disclose basic nutritional ...