And using nutrition labels on packaged foods can help you make the best choices! First, look at the serving size. All the info listed below is based on this amount of food. If you eat more than ...

Always double-check the nutrition facts. Read the Ingredients ... Understanding nutritional labels is a powerful tool that helps you to make healthier, more informed food choices.

She said everyone is going to be looking for different things on the nutrition facts label. For example ... “Sometimes you ...

but understanding them can help you make better choices. Here’s how to cut through the marketing jargon and become a more informed shopper: The nutrition facts label is a regulated label on the ...