Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...
As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...
Unlike shorter distances like the marathon, which is most often completed on the road, how long it takes to run 100 miles can vary wildly, whether you’re at the front or the back of the pack. That’s ...
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