Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

Conor McGregor left the octagon on a stretcher after appearing to break his left leg/ankle at the end of the first round.

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

The Museum of Fine Arts Houston's new exhibit examines how Frida Kahlo became a feminist, Mexican pop culture icon.

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

Orthopedic surgeon Dr. Suzanne Miller shares advice for any winter sports enthusiast looking to return from an injury to get ...

You've decided to start training for a couch to 5k - or maybe even a full-blown marathon - and now, you're failing at the ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Bunion splints can help slow the progress of your bunion and relieve both pain and pressure. They may also deflect or delay ...