Norman Rosenthal uses light in his home to help with depression related to seasonal affective disorder (SAD). Spoiler alert: ...

Rice is also a hotspot for microplastics. A University of Queensland study found that for every half cup of rice, there are 3 ...

Parents are told to start sleep training early—or else. Does the research actually support the urgency? The evidence may ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

A newly discharged American military veteran struggles emotionally to quiet memories from the battlefield. He smokes cannabis ...

With the semester coming to a close and finals coming around the corner, it can be difficult to juggle studying, work, and ...

Getting enough quality sleep is essential to strong memory function. Understanding the sleep-memory connection may help you learn to prioritize sleep and improve your memory.

It's one of medicine's biggest mysteries — why sometimes our immune system attacks our own bodies. Autoimmune diseases affect ...

The new fines for “forcing children to study beyond their ability” has left many parents confused since they face pressure from schools to push their children into studying hard.

It isn’t hard to look around our modern-day culture and find a plethora of help-rejecting complainers. They expect a lot and yet give so little in return — without ever changing their ways. They whine ...