Norman Rosenthal uses light in his home to help with depression related to seasonal affective disorder (SAD). Spoiler alert: ...

Rice is also a hotspot for microplastics. A University of Queensland study found that for every half cup of rice, there are 3 ...

Sleep is so essential to other functions of the body. Any changes to our circadian rhythm put us at risk for physical and ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Weight-loss drugs like Ozempic and Zepbound might help protect people from health risks related to sleep apnea, a new study says. Type 2 diabetes patients taking GLP-1 drugs were overall less likely ...

Falling back has more side effects than just shorter days and longer nights. Daylight Saving can impact more than you think.

Alma reports that ADHD in women is often undiagnosed due to symptoms being mistaken for personality traits or stress; support ...

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...

Parents are told to start sleep training early—or else. Does the research actually support the urgency? The evidence may ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...