Believe it or not, there are a lot of cold-water swimming enthusiasts in the area, and it's growing in popularity! Dena Marshall, founder of water-strong and cold-water swimmer, joined us to share how ...

Sasha Lauer loves wild swimming for the benefits it brings to her wellbeing but worries about the state of her local rivers. "We are pragmatic about it and are careful to keep our heads out of the ...

If you've ever been cold water swimming, you'll know all about the short, sharp shock it gives your senses as you plunge in. According to a new study, it can pretty quickly change the stress response ...

Stay cosy, look amazing.