If it weren’t for the amazing ingredient called masa harina, we wouldn’t have tortillas, tamales, or lots of other classic ...

Corn takes on myriad configurations, from the classic corn on the cob to popcorn to more processed options including corn flour and corn syrup. How, then, do you classify such a versatile food? "Corn ...

These Corn Flour Cookies are naturally gluten-free, dairy-free, and egg-free, made with almond flour, corn flour, and maple syrup. Soft, subtly sweet, and easy to make in one bowl, they’re perfect for ...

Ina Garten makes corn pancakes with fresh corn. She takes corn off the cob and mixes it with cornmeal, buttermilk, chives, Sriracha, and more. The Barefoot Contessa doesn’t mix the batter too much to ...

While one might be aware of the obvious foods that cause blood sugar spikes, such as junk foods and sodas, others may surprise those with concerns about blood sugar levels. TikTok user Justin ...

In a recent study published in The Journal of Nutrition, researchers investigate the effects of various corn flours on cardiometabolic outcomes and gut microbiota (GM) changes in adults with elevated ...