The investigative minds at How to Survive explore sleep paralysis causes, coping mechanisms, and safety strategies to protect yourself. Fears are brewing over an oil-price shock that could rattle ...

Learn the seven crucial actions to avoid during episodes of sleep paralysis. US military carries out strikes in Venezuela Tommy Lee Jones and family release statement after daughter Victoria's death ...

Sleep paralysis often occurs with sleep deprivation or poor sleep habits. People with sleep disorders like insomnia or sleep apnea may have more frequent sleep paralysis. Stress and mental health ...

Working this overlooked practice into your sleep routine could have real benefits for your health. By Caroline Hopkins Legaspi “How did you sleep?” You might answer that question by weighing how many ...

Sleep specialists diagnose and treat sleep disorders, and many complete a sleep medicine fellowship after training in internal medicine, psychiatry, pediatrics, or neurology. Talk with your primary ...

Narcolepsy is a disorder that happens when your brain’s control of your sleep-wake cycle is faulty. You can get so drowsy during the day that you might fall asleep suddenly while driving or eating.

CFS, which is now sometimes called myalgic encephalomyelitis, also makes you tired, but in a very different way. If you have CFS, you have extreme fatigue that lasts for 6 months or more and isn’t a ...

Type 1 narcolepsy is often more severe and includes cataplexy, which is sudden muscle weakness triggered by emotions. Both type 1 and type 2 narcolepsy cause excessive daytime sleepiness, but people ...

Male actor (18 plus) to portray a surreal sleep creature who haunts a night-shift security guard. Performance is eerie yet playful, inspired by Labyrinth. Strong physical presence and expressive ...

Male little person actor, 18 plus to play a surreal sleep creature that toys with an exhausted security guard. Tone is eerie, physical, and darkly playful, inspired by Labyrinth. Expressive body ...

Getting a good night's rest is critical to your wellbeing, but it isn't always easy to go to bed or sleep through the night. Life Kit's here to help you and your loved ones achieve optimal sleep.