Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Naturepedic reports that snoring affects many adults, leading to sleep issues. They offer natural remedies and sleep hygiene ...

Birds resting on a beach or a wire often look calm, almost detached from what is happening around them. But that stillness ...

Binge-eating is often blamed on poor willpower, but American board-certified gastroenterologist Dr Palaniappan Manickam says ...

A study from June 2025 suggested there’s one issue that’s clearly linked to a whopping 172 diseases. Perhaps even scarier, it ...

Using evidence-based strategies that focus on mindset, light exposure, activity, rest and social connection can help people ...

Abstaining from alcohol for just one month as part of 'Dry January' can offer meaningful physical and psychological ...

While many people start the year focused on weight loss, a growing number are shifting their attention toward building lean ...

I’m nearly 50 and decided to see if the supplement would make a difference in my routine. As a dietitian in midlife, I’ve ...

LumiMind debuts real-time non-invasive brain computer interfaces at CES 2026, pairing live gameplay demos with LumiSleep, a ...

About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and ...

Clarkson’s Farm might be a documentary, but its key players have clear dramatic roles. Jeremy Clarkson is the star, ...