Jump rope and dance aerobics are two popular forms of exercise that promise to boost cardiovascular health and stamina ...

In this exclusive Media Day workout session, watch Jamaine Ortiz demonstrate his impressive skills as he performs shadow ...

Step into the electrifying world of "Digital Neon Jump-Roping"! Join Marcus, the cardio buff and boxer, as he takes you ...

Here are the perks, plus how to use one, according to fitness pros.

These perfect thrillers, including Parasite, Disturbia, and Charade, match Hitchcock-level suspense without his direction.

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

The Cloquet Nordic Ski Club has introduced generations of young people to the Olympic sport, in a community where watching ...

The University of Montana Fitness and Recreation Center added five new routes to its climbing gym, stumping students on how ...

Even before competing in his first Olympics, 21-year-old Ilia Malinin has transformed the sport of figure skating.

Despite your competitive nature any other time, school sports day seemed to bring out the competitive streak in both pupils and parents.

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Throughout the month, Eugene Springfield Fire (ESF) has been training for water rescues - specifically for rescues involving ...