Finally, a late-night sip that will help you meet your weight-loss goals!Reviewed by Dietitian Karen Ansel, M.S., RDNKey ...

Fermented dairy products and probiotics may support bone health by enhancing calcium absorption, modulating inflammation, and ...

Kefir, a probiotic-rich fermented milk, shows potential in reducing neuroinflammation, oxidative stress, and beta-amyloid ...

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.

The month of March is important for highlighting many issues and causes. It’s National Nutrition Month and as well as Colorectal Cancer Awareness Month. And, today is World Kidney Day. Our ...

Did you know that a simple, everyday drink can work wonders for your health? Kefir, known for centuries, is not only a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Filipinos are bombarded with attractive packaging, aggressive food marketing, and back-of-pack nutrition labels that are hard to read and often misleading. Many pre-packaged foods and household ...

Nutrition labels are more than just numbers and percentages on a package; they are a guide to making informed food choices. Here’s why they’re so crucial: Empowering Consumers: Nutritional ...

The use of fermented foods with probiotic activity is a nutritional alternative to drug treatments, and kefir, due to the absence of harmful effects regarding its consumption—in animals and humans–, ...

and it’s developing a plan for nutrition labeling that would go on the front of food packaging to complement the more in-depth labels on the back. “The last time ‘healthy’ was defined on ...