“Getting stronger every week”: Brittany Mahomes returns to heavy lifting after years of back pain and postpartum recovery

For years, Brittany Mahomes quietly carried an injury that reshaped how she moved, trained, and lived day to day. This week, ...

Hollywood Dynasty’s Patriarch Opens Up About Having 8 Kids Spanning 5 Decades

Stellan Skarsgård has revealed what it takes to balance filming over 100 projects alongside raising a brood of children. The 74-year-old Swedish native has eight children between the ages of 49 to 13— ...

When can my kids start going for a run with me?

By ages seven to nine, children can start going on runs lasting 20 to 30 minutes, up to three times a week. By this age they ...

The secret behind Jonathan Ross' family's weight loss as they show off their slimmed-down figures

The Daily Mail has revealed the secrets behind Jonathan Ross' family's weight loss after they showed off their slimmed-down ...

I'm a trauma surgeon turned longevity CEO. I get up at 5 a.m., avoid snacks, and keep my phone out of my bedroom.

Dr. Shah said he saw the biggest change in his personal health when he did small things consistently. Here's what he ...

How To Strengthen Your Kids’ Brains in 12 Weeks, According to a Neurologist

"The brain is not fixed—like a muscle, it responds to training and care," Dr. Majid Fotuhi, MD, Ph.D., told Newsweek.

What ultra-processed foods really do to your body

With UPFs making up 56 per cent of the average UK diet, experts reveal how over-consumption of them can impact our organs and overall health ...