For years, Brittany Mahomes quietly carried an injury that reshaped how she moved, trained, and lived day to day. This week, ...

By ages seven to nine, children can start going on runs lasting 20 to 30 minutes, up to three times a week. By this age they ...

The Daily Mail has revealed the secrets behind Jonathan Ross' family's weight loss after they showed off their slimmed-down ...

Dr. Shah said he saw the biggest change in his personal health when he did small things consistently. Here's what he ...

"The brain is not fixed—like a muscle, it responds to training and care," Dr. Majid Fotuhi, MD, Ph.D., told Newsweek.

Hundreds of families are homeless after the Makoko demolition, forcing children to miss vital immunisations and face a severe ...

WWE star shares how gym transformed his life at 14, now part of Trump's Council on Sports, Fitness and Nutrition to combat ...

By making modest adjustments to promote attention at home and at school, we can strengthen our ability to concentrate.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

Adolescents with Human Immunodeficiency Virus (HIV) in Botswana, South Africa, Thailand, Uganda and the United States who ...

BackFit Health + Spine provides wellness workshops in Tucson led by Dr. Utash at various locations including businesses, ...