Swimming is a sport you can do for a lifetime. And Swim Labs in Sandy is here to help you accomplish all of your aquatic ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

After studying longevity for decades, Matt Kaeberlein says he's applying what he's learned to his own life and habits. Here's his daily routine for wellness.

Friendship is essential to your well-being, not a luxury. These simple, low-lift ideas help you protect friend time in a busy season, without extra mental load.

Gabe Grant, a 16-year-old winger with northwest suburban club soccer team Sockers, said he values the mentoring advice that he picked up from a new mobile app on how to deal with high-stakes game ...

These popular women in TV gave hope to many after they embraced motherhood post turning 30. Read more about their motherhood journey.

From hands-on museums to outdoor adventures, these Pennsylvania locations keep kids entertained and parents happy too.

He also reveals why his marriage forced him to seek answers—and the conversation he wishes had happened sooner.

Since November's Budapest bedlam, he's been far and away, but Hallgrimsson is locked and loaded now on next month's World Cup playoffs. In a rare one-on-one interview, he sat down with our football ...

It took some convincing for Devon Witherspoon to try football again at Pine Forest. Now he's playing in the Super Bowl.

Events going on in and around Jacksonville during the week ahead.

"The idea that you need to be passionate about your career and do what you love. Sometimes a job is just a paycheck that ...