Add Yahoo as a preferred source to see more of our stories on Google. With all the things we do to work towards our health goals — walking, strength, cardio workouts — stretching often gets put on the ...

A feel-good habit with so many perks.

The fascial system is a web of fibrous connective tissue found throughout your body — it encases your muscles, joints, and organs. Factors that cause fascial restriction include repetitive movements, ...