Start your day with a focused 10-minute morning yoga stretch designed for greater flexibility. This video guides you through ...

After years of collecting dust next to untouched running shoes, I discovered that the secret to restarting fitness isn't willpower or intensity — it's these surprisingly gentle movements that made me ...

With no criminal records, they went for a routine check-in. Sent to El Salvador, they're desperate to return to their ...

Half of US teens now use AI chatbots, study finds. Many apps promise friendship, not homework help—and kids under 13 are sneaking on.

Kylie Kelce is opening up about how she stays motivated to work out — or not — as a busy mom of four. “The last time I worked ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

View post: I Tested HOKA’s Lightest Shoe Yet—and It's Built for Long-Distance Speed and Race Day PRs View post: King of Kentucky Releases Its First Small Batch Bourbon Collection. Here’s How to Score ...

ORLANDO, Fla. (Ivanhoe Newswire) - If you think stretching is only for athletes, you’re wrong. Experts say stretching is good for everyone, and a 2023 study found that adults who stretched five days a ...

As cooler weather sets in, adding daily stretching to your fall routine can ease stiffness, boost flexibility, and help prevent injury. Discover simple ways to feel your best this season. As the ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

How about tying your shoes? Have you switched to slip-ons? What about reaching over the coffee table to scoop some dip on the other side? Remember when you didn’t think twice about those maneuvers?