The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Purdy still will be classified as limited in practice, and so will be wide receiver Ricky Pearsall in his first practice ...

David Pastrnak notched his 400th goal and the Bruins stretched their winning streak to seven games with a 5-3 win over ...

If the Green Bay Packers are going to shake their midseason funk on offense, it’s going to be without center Elgton Jenkins.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Georgina Monti, 30, from Benfleet, began suffering from sharp, “barbed wire” pains in her hip while kitesurfing.