Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

They say the foundations of a pillar must be strong. But if you are crippling with back pain every day, then how will you do ...

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

With self-goals in the heart and targets on the head, most people are stuck sitting at their desks all day long, churning out ...

Twists can promote a healthy range of motion, which may be compromised, due to a sedentary lifestyle, injury, degenerative ...

Shoulder stretches are great for improving flexibility in the upper body. Start by extending one arm across your chest. Use ...

Discover the exercise that helps women over 55 build steadiness and confidence through strength, stability, and coordination.

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...