Hold for 30 seconds, keeping tension throughout the glutes and hamstrings. Why it rocks: While good mornings are a rockstar ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

Among the various types of body ailments, knee, back and ankle pain are the mos is that there are specific exercises dedicated solely for it.

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...