January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...

If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back & Leg Pain! In this video, we guide you through Seated Forward Fold ...

Chair yoga allows you to move, stretch, and breathe into yoga poses while using a chair for support and stability. Here's how to get started with the practice.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

You know those mornings when your body feels like it’s auditioning for the role of the Tin Man? I’ve had my fair share, especially when I head out for a walk and realize my hips and hamstrings didn’t ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Exercise can be a safe and ...

(CNN) — Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No matter how much you may try to stretch, the tightness doesn’t go ...

(CNN) — Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No matter how much you may try to stretch, the tightness doesn’t go ...

Your torso and lifted leg should move together like a seesaw as you push your hips back and maintain a neutral spine. Stop when you feel a stretch in your hamstring, then drive through the heel of ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...