Beans and lentils aren’t interchangeable in many recipes, especially when you consider the variety each legume offers — you ...

Lentils are little, unassuming and packed with plant-based nutrition, but what are they anyway? This guide explains ...

I just ate a chicken taco for breakfast, and it hit the spot perfectly. Some might consider it odd, but I often eat non ...

People are feeling the pinch these days when it comes to grocery shopping. A 2025 survey found 38% of shoppers thought their ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

Grocery shopping shouldn't feel like a battle between your health and your bank account. You’ve probably walked down the ...

Alongside moments of peace and prayer, Ramadan is also a time defined by gathering. A time when friends and families come ...

Is it just us, or has it gotten harder to find a decent veggie meal out and about these days? That makes us all the more ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

EL PASO, Texas (KTSM) — Francisca also known as Kika and the founder of Good Coffee and Kika’s Kitchen, has been in the ...