These 30-minute dinners are low in saturated fat and sodium to promote heart health. They’re also high in fiber to keep you ...

Enjoy a hearty and nutritious meal with this lentil stew featuring flavorful veggie “meatballs.” Packed with plant-based ...

Great comfort food that’s easy to make and freezable so there’s always a healthy choice to hand ...

Learn how to make a hearty and healthy Spanish lentil stew with eggs in just one pot. This easy recipe combines protein-rich ...

When potatoes and carrots reach desired softness, add one can of beans with their juice, two bay leaves, 2-3 tablespoons of ...

Take the guesswork out of lunch with these meal prep recipes, which are high in fiber and/or protein and lower in calories to ...

Red lentils are a plant-based legume, protein-rich, fibre-rich, containing B vitamins, zinc, potassium and magnesium. They ...

These 35 better-for-you healthy Super Bowl snack recipes are proof you don’t need to “fumble” your diet to have a good time ...

Red lentil pancakes are a quick and nutritious breakfast option that can be prepared in just five minutes. Packed with protein and fiber, these pancakes make for a healthy start to the day. The ...

These low-calorie dinner recipes have at least 6 grams of fiber and are full of prebiotic and probiotic foods to support gut health.

I just ate a chicken taco for breakfast, and it hit the spot perfectly. Some might consider it odd, but I often eat non ...

Selecting the right mix of sprouts is key to making a balanced salad. Commonly used sprouts include mung bean, lentil, and ...