Our painless plan for dropping the sweet stuff ...

Men's Health UK has introduced a 30-day Eat Less Sugar Challenge that focuses on small, daily changes to reduce sugar intake. Reports from Biology Insights outline how lowering sugar can improve blood ...

Designing a series of sweetener trials seemed straightforward enough to us as behavioural scientists who specialise in human ...

Experts warn hidden sodium in everyday meals is quietly increasing the risk of hypertension and heart disease.

Skipping breakfast can affect your blood sugar more than you think. Learn how it impacts glucose levels, insulin response, ...

With the advent of new discoveries in medical biotechnology, finding cures for terminal diseases and better products to control cholesterol and obesity, it is looking like people will now live longer.

Foods crammed with sugars and fats are a real problem, says World Obesity Federation president ...

At 248 pounds, Stacy Heimburger Smalley, MD, was stuck. “Even my emotions felt heavy,” recalls the internal medicine expert. ...

There are at least 61 different monikers for sugar. Here’s how to tell which ones to cut down on—and which may be healthier ...

Known for its vibrant color, refreshing sweetness and crisp, juicy texture, watermelon is a warm-weather favorite that shows up at picnics, barbecues and beach days across the country. But watermelon ...

Reducing added sugars, such as those in soda and sweets, can help lower blood pressure. Learn specific guidelines from the ...